A few simple ways to ensure you stay active and healthy.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
India captain Mahendra Singh Dhoni revealed there was some 'unrest' in the dressing room before the start of fourth day's play in the second Test in Brisbane, on Saturday.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
We bring you an excerpt from 'Yoga for You, Tips & Techniques for Everyone' by Prahlada Reddy, and Shameem Akhtar.
The Olympic weightlifting competition ended with the crowning of a new super heavyweight champion and a frightening fall for the old one. Iran's Behdad Salimikordasiabi won the last of 15 gold medals awarded in record-smashing barbell battles in London to remain unbeaten since 2009 in the sport's heaviest weight class.
Live updates from Day 5 of the third and final Test between India and South Africa in Cape Town, on Thursday.
Rob Reiner's superbly written A Few Good Men gets a Bollywood treatment. That is what Samar Khan's Shaurya -- a watered-down, over-dramatised version of Reiner's 1992 film is all about.
'We need to work on the team spirit rather than focusing on individuals,' says Sudhir Patel.
Team physio Andrew Leipus has set the ace batsman a tough target of batting 300 balls a day without pain before the Test begins on October 6.
Virender Sehwag, who was hit on his right elbow on Friday, has been cleared to play in Sunday's match against South Africa.
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